The Anvil Podcast

Real Conversations for Men Who Show Up

Fatherhood. Marriage. Mental health. Masculinity. We talk about it the way men actually experience it. No scripts. No sermons. New episodes every Tuesday.

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The Format

Week 1 & 4

Solo

Ross speaks directly. One topic. One honest take.

Week 2

Interview

One guest. Deep conversation. No surface-level advice.

Week 3

Roundtable

Three or four fathers. No host pedestal. Real disagreement welcome.

Season 1 Episodes

01

Why Anvil Exists

All

Ross lays out the origin, the gap he sees in content for fathers, and what this show will and will not be.

02

The First Year Nobody Talks About

Fatherhood

The brutal, beautiful reality of becoming a father for the first time. Not the highlight reel. The 3am version.

03

What Your Wife Actually Needs (Ask Her)

Partnership

A conversation about partnership that starts with a confession: most men guess instead of asking.

04

I Don't Know How to Play

Fatherhood

Many fathers were never taught how to be present and playful. Why it feels awkward and how to start.

05

Men Don't Have Friends (And It's Killing Us)

Brotherhood

The male friendship recession is real. Three fathers on how they lost and rebuilt their social circles.

06

The Provider Trap

Masculinity

When taking care of your family becomes the excuse to never be home.

07

Rage, Patience, and the Voice You Swore You'd Never Use

Mental Health

Every father has a moment where the wrong voice comes out. What to do after.

08

Raising Daughters When You're Still Figuring Out Women

Fatherhood

Honest conversation about the unique fears and joys of raising girls.

09

Your Dad's Shadow

Growth

How the way you were fathered shapes the father you are becoming. Breaking cycles.

10

The Marriage After the Baby

Partnership

Relationships change after kids. Not broken, changed.

11

What 'Strong' Actually Means Now

Masculinity

Redefining strength. Not soft. Not hard. Useful.

12

Letters to My Kids

All

Season finale. Ross reads a letter he has written to his children.

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